Do you have a libido problem? Choose Ashwagandha as one of the natural ingredients in your male enhancement pills.
Everyone in the current scenario faces a greater level of anxiety. Though you may get rid of this condition with testosterone supplements, what could be better than something natural? Why don’t you give Ashwagandha a shot? It has been assisting guys in improving their overall wellness for a long time.
It’s no wonder that Ashwagandha is becoming a popular source of herbal testosterone booster in the world, given its numerous health advantages. It is well-known in the field of women’s health, but it also has significant male health benefits.
Ashwagandha (Withania somnifera) has been utilised in Ayurvedic medicine for thousands of years and is well-known for its revitalising and adaptogenic effects. It helps to regulate hormones and the immune system, as well as relieve stress, increase energy, and improve attention. Here’s how it works to boost your health.
How Ashwagandha Helps You
- Reduces stress levels:
Your blood pressure rises as your stress level rises. Furthermore, high blood pressure might prevent blood from flowing freely across all of the arteries, resulting in impotence. This suggests that stress has an indirect impact on your wellness. In this scenario, a pharmaceutical herb called Ashwagandha can help reduce cortisol levels. It also controls chemical transmission in the neurological system and blocks the stress pathway in the brain.
- Strengthens and builds muscle mass:
Supplementing with Ashwagandha has been linked to a boost in muscle mass and strength. When compared to the control group, consuming Ashwagandha daily for 8 weeks together with resistance training resulted in a substantial gain in muscular mass and strength. Furthermore, the participants had reduced exercise-induced muscle damage, higher testosterone levels, and a lower body fat percentage. Ashwagandha had proved to be the best testosterone booster for men over 50 years of age.
- It has a libido stimulating effect:
Ashwagandha, as an aphrodisiac, can boost your libido. It works by boosting blood flow to the private parts of your body and encouraging the synthesis of nitric oxide. Ashwagandha helps to improve circulation by dilating the blood vessels.
- Cortisol, a testosterone “stealer” is reduced:
Cortisol is a stress hormone that is released physically in reaction to stress. When stress is prolonged and cortisol levels are chronically increased, this becomes a concern. Because both cortisol and testosterone are produced in the body from the same precursor, high demand for cortisol will have a negative impact on testosterone synthesis. As these are all health benefits of optimal testosterone levels, this explains how stress can affect your libido, energy, weight gain, and mood. The good news is that Ashwagandha can help you lower your cortisol levels as well and proves to be the best testosterone booster.
- Best testosterone booster for men:
Consuming Ashwagandha can considerably increase your testosterone levels resulting in a natural testosterone booster. It has been discovered that beyond the age of 30, males lose 0.4 to 2% of their testosterone levels each year. Symptoms include hair loss, diminished physical ability for long periods of time, and loss of muscle mass. Ashwagandha has been proven to aid in the generation of testosterone, proving to be the best testosterone booster and elevating the luteinizing hormone levels in the blood.
Ashwagandha is a medicinal herb and a proven male enhancer that has a wide range of health advantages. The adaptogenic impact of Ashwagandha, when paired with a whole-body approach, produces an overall sensation of well-being and demonstrates its ability to be a natural testosterone booster. According to limited evidence, Ashwagandha lowers blood sugar levels by affecting insulin secretion and sensitivity. Supplementing with Ashwagandha may help people who have persistently stressed lower their cortisol levels. According to the minimal studies available, Ashwagandha may aid in the reduction of depression. In men, Ashwagandha, usually used in male enhancement pills, increases testosterone levels and improves fertility.
Muira puama also known as Potency Wood, Marapuama, Marapama, Muiratã, Muiratam, Pau-homen, Potenzholzis a species of plant. Medicine is made from wood and root.
Muira puama is used to avoid sexual problems and promote sexual activity interest (as an aphrodisiac). It’s also used as a general tonic and appetite stimulant, as well as for unsettled stomach, menstruation disorders, joint pain (rheumatism), and paralysis induced by poliomyelitis.
Some people use Muira puama as an aphrodisiac, as well as for rheumatism and muscle paralysis.
Muira puama is used to treat male sexual performance issues when combined with other medicines (erectile dysfunction, ED).
Traditional Use and Health Benefits
Muira Puama, often known as the “Viagra of the Amazon,” has a long history of traditional use as an energy tonic, impotence cure, and a natural therapeutic approach to libido loss in both men and women.
It has also been used as an anti-rheumatic, aphrodisiac, tonic for overall health, and for gastrointestinal ailments in Europe for a long time.
- Muira Puama is good for your sexual health
Muira Puama, also known as “potency wood,” has long been utilised by Amazonians to treat a range of age-related ailments. It is advertised as a “body stimulant, energy tonic, and aphrodisiac” in Brazil. It can be especially beneficial in promoting a healthy erectile response and restoring desire in men who are suffering from lethargy or other age-related issues.
- The Central Nervous System (CNS)
Muira Puama has been used by Amazonian indigenous peoples for years as a treatment for a sluggish central nervous system. Siqueira et al discovered that “Muira Puama roots possess various central nervous system activities, including mild anxiogenic effects” when they studied this plant for its effect on the central nervous system. This means that they help to stimulate the CNS, which can lead to increased mental performance and physical stamina.
Muira Puama has also been shown to assist improve memory in older people in studies. In a 2004 study done by Brazilian researchers, geriatric rats and adult mice fed with this plant performed well in memory tests. Its capacity to inhibit acetylcholinesterase is assumed to be responsible for this memory-enhancing effect. Acetylcholinesterase is an enzyme that degrades the neurotransmitter acetylcholine, which is important for memory and cognition.
It’s probable that Muira puama generates these favourable changes by favourably affecting the hormone balance in ageing men, i.e. boosts free testosterone and/or lowering excess oestrogen, based on clinical findings proving the herb’s libido and energy enhancing effects.
Maca is a Peruvian shrub that grows high in the Andes. It belongs to the cruciferous family of vegetables, which includes broccoli, cabbage, and kale.
Maca is a common Peruvian ingredient that lends an earthy flavour to recipes. The maca root plant can be powdered and used in dishes or smoothies.
Maca may offer various health benefits in addition to its culinary usage. The health benefits of maca root will be discussed below.
- Leveraging Libido
The ability of maca root to stimulate libido is its most well-known benefit. This claim is backed up by some scientific evidence.
For example, according to an older study from 2002Trusted Source, males who took 1.5 or 3 grammes (g) of maca per day had higher libido than those who took a placebo.
A review from 2010:
A review of studies on maca and sexual function published in Trusted Source showed some evidence that maca may boost libido, but the authors emphasised that further study is needed.
- Erectile dysfunction (ED) reduction
People who suffer from erectile dysfunction may benefit from maca root (ED). The effect of ingesting 2.4g of maca root per day for 12 weeks on participants’ perceptions of their general and sexual well-being was investigated in a small study published in 2009Trusted Source.
Males with mild ED were included in the trial. Those who took maca root had a greater rise in sexual well-being than those who took a placebo.
- Increasing stamina and endurance
Maca root is used as a supplement by some sportsmen and bodybuilders to boost their energy and performance. There is some evidence to back this up.
In a 2009 pilot study, men cyclists who took maca extract for 14 days enhanced their performance in a 40-kilometre time trial. However, the improvements were not statistically significant when compared to those who received a placebo.
Maca extract, on the other hand, was proven to boost libido in those who consumed it in the same trial. However, because the study’s sample size was so tiny, more research is needed to corroborate the findings.
- Fertility enhancement
Another common usage of maca root is to boost fertility, especially among men.
A 2016 review:
Maca root appears to improve the quality of sperm in both fertile and infertile men, according to Trusted Source. More research, however, is required.
- Defending against radicals
Maca root also boosts the body’s natural antioxidants like glutathione and superoxide dismutase.
Antioxidants aid in the battle against free radicals, which can harm the body’s cells. Some people believe antioxidants can aid in the prevention of certain diseases, such as heart disease and cancer.
6. Improving memory and learning
There is some evidence that maca can help with memory and learning. Maca, for example, was proven to boost memory in mice in a 2011 study.
According to a review of the literature published in 2014, maca may help with learning and memory. It may be useful in treating disorders that disrupt these processes, such as Alzheimer’s dementia, according to the researchers.
Risks Associated with Maca
In most people, maca is not associated with any health risks, and moderate doses are unlikely to cause any negative effects.
People with thyroid issues should avoid using maca because of its hormonal effects. It’s also best to avoid maca if you’re having treatments that change your hormone levels, such as breast cancer treatments.
Maca has a number of possible health benefits, especially when it comes to sexual wellness. However, because many researchers used small sample sizes or animal models, the evidence for these health advantages is poor.
To find out if maca is successful, researchers need to do more large-scale human investigations. Despite the fact that there are few health dangers linked with using maca, the majority of people can try it without having any negative side effects.
One of the many varieties of ginseng used in herbal medicine is Panax ginseng. The ginseng plant thrives in the East Asian highlands, where its roots are gathered and used to make ginseng drinks and supplements.
Each kind of ginseng is said to have different therapeutic effects in traditional Chinese medicine. Some varieties of Panax ginseng, for example, are considered to have “warming” characteristics that assist blood flow.
This article delves deeper into Panax ginseng and the health benefits it may provide. It also explains how to use Panax ginseng, as well as probable side effects and what to look for when purchasing it. In people, the results are also promising.
What Is Ginseng and How Does It Work?
Ginseng is a root that is often used in herbal medicine as a supplement. It is claimed to raise energy levels, strengthen the immune system, and aid in the management of certain health disorders.
Panax ginseng can help in diabetes management. In a 2014 study, experts looked at 16 studies that looked at how ginseng affects blood glucose levels in diabetics and non-diabetics.
The majority of the studies lasted fewer than 12 weeks and comprised participants who had relatively good blood sugar control. Even while ginseng considerably decreased fasting blood sugar levels in both diabetics and non-diabetics, the scientists concluded that more research is needed.
According to a 2015 academic overview of the health benefits of ginseng, Panax ginseng has been found to boost cognitive ability, particularly short-term memory.
In addition, a 2018 study indicated that older persons who used ginseng pills for five years or longer had improved cognition.
The root’s antioxidant qualities are assumed to be responsible for these cognitive benefits, as well as many other ginseng health benefits.
- Erectile Dysfunction (ED)
Panax ginseng may be an effective and safe treatment for erectile dysfunction, according to a study of six research trials conducted over a 15-year period.
Panax ginseng was also found to be the only dietary supplement that improved erectile function without creating any safety concerns in another study of alternative therapies for sexual function.
Unlike pharmaceutical erectile dysfunction medicines, which are typically taken just when needed, ginseng appears to be effective for erectile dysfunction only when taken on a regular basis.
The root’s antioxidant qualities are assumed to be responsible for these cognitive benefits, as well as many other ginseng health benefits.
Ginseng has been shown in studies to increase memory, assist diabetics to control their blood sugar and be a safe treatment for erectile dysfunction. However, further research is needed to confirm that ginseng is beneficial for these and other ailments.
Barrenwort (Horny Goat Weed)
Horny goat weed, also known as epimedium, epimedii herba, and yin yang huo, is a medicinal herb. It belongs to the Berberidaceae plant family, which includes more than 50 species. Berberis (barberry), caulophyllum (blue cohosh), mahonia (Oregon grape), and almost 700 more plants belong to the same family.
Medicinally, several of these plants have been utilised for centuries. Despite the development of synthetic pharmaceuticals in recent decades, some people think that these plants are safe, effective, and culturally accepted cures with fewer adverse effects than many prescription medications.
What exactly is horny goat weed, and how useful is it?
For millennia, horny goat weed has been used to improve sexual performance. Epimedium grandiflorum and Epimedium sagittatum are two of the most frequent species of this plant that are used as supplements. It gained its moniker because it was thought to be a potent aphrodisiac. This claim was made by a Chinese goat herder who believed that after consuming the plant’s leaves, his goats had increased sexual activity.
Horny goat weed is now widely utilised to treat sexual dysfunction and sexual performance problems such as erectile dysfunction and low libido. Epimedium is thought to be a safe alternative to prescription medications, and it’s been used to treat a variety of conditions including joint pain, arthritis, mental and physical exhaustion, and memory loss.
Herbals are not controlled by the FDA in the same way that prescription medications are. They may not be suitable for everyone, and dosages must be carefully monitored. Before starting any new supplement, read the labels carefully and with your doctor.
Pine Bark Extract
Pine trees come in over a hundred different varieties. They’re an old genus of evergreen trees that thrive in many sections of the northern hemisphere, as well as certain parts of the southern.
Many cultures have traditionally employed pine tree bark, needles, resin, and nuts as medicine.
After finding that indigenous peoples in North America were utilising pine bark tea to heal scurvy and wounds, scientist Jacques Masquelier began researching the health effects of pine bark in the 1940s.
Pine bark extract has become increasingly popular as a herbal supplement since then.
What exactly is it?
The pine tree Pinus pinaster is native to the Mediterranean region, including Portugal, Spain, France, and Morocco. Maritime or cluster pines are the common names for these trees.
Maritime pines have thick bark that comes in a variety of brown, orange, and red colours.
The bulk of pine bark extracts offered as herbal supplements now come from maritime pines, despite the fact that several species of pine appear to provide health benefits (2Trusted Source, 3Trusted Source, 6Trusted Source).
Pine bark extract is marketed under a variety of brand names, the most common of which are:
In addition to the bark, these supplements may also contain the following ingredients:
- Fillers like cellulose or glycerin, vitamin C, and other plant extracts